If you are dealing with a minor neck injury, such as a pull or strain from exercise or overexertion, you can take steps to deal with any pain and promote healing at home. Pay attention to tips you can do at home immediately after you’ve experienced cervical strain within the first few days of injury. Take care of your neck and preserve your spinal health. For more severe injuries, it’s best to consult medical experts and seek further information about what route you should take regarding your neck or back injury. North American Spine is one example of a good source for advanced knowledge in the field of back and neck surgery.
Deal with Tightness in Your Neck
When you’re dealing with the issue of minor muscle strain, one of the first things you’ll notice is a feeling of stiffness or tightness. When this occurs, you won’t have the best circulation to your neck and this will contribute to your pain. You can do gentle traction on your own with the help of a friend of partner. Lie flat on your back and put a towel under your head. Your helper should place the towel on the rounded part of your skull that is above your neck, pick up both ends of the towel, and gently pull the towel away from you for about three minutes. Repeat this remedy a few times a day until you feel relief.
Soak in a warm tub of water and allow your neck muscles to truly relax. You can add Epsom salts for added benefits. If you do not have a bathtub, a hot shower can be helpful as well. Warm compresses, such as a damp towel that has been warmed in the microwave, or a heating pad, can also provide relief from pain.
Go to a massage therapist to experience the benefits of an expert who will know how to address your problems with your neck. It can be extremely effective and relaxing to the point that you’ll come back to benefit your spinal health on a regular basis.
Take Heed of Serious Injuries
Take caution with your neck if there is any doubt of the extent of your injury. Do not attempt home remedies if you are experiencing severe pain or numbness. Seek help from a medical professional and learn about treatment options, including neck surgery. You need to take good care of your neck in order to have the best quality of life, maintain flexibility, and have mobility. Your neck is a vital part of your overall health. Don’t ever neglect it.